Weigh In record (no journal entry) for 26 June 2023
|
62.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 39.21g | Prot: 44.04g | Carbs: 135.54g.
Breakfast: Yakult Yakult, Buah Kiwi. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Teri Balado, Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Sayur Tahu Toge, Teri Kacang Balado, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|