Weigh In record (no journal entry) for 26 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 51.33g | Prot: 85.30g | Carbs: 280.06g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, あんこ, ウインナー, 明治 ブルガリアヨーグルト プレーン, ヤマザキ製パン 食パン 6枚切り. Lunch: ご飯. Dinner: 味噌汁, ご飯, 冷しゃぶ. more...
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Losing 0.7 kg a Week
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seienchin's Weight History
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