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Аня худеем вместе
Journal
25 Jun 23
Аня худеем вместе's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
68.7 kg
Lost so far:
17.7 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
435 kcal
Fat: 14.91g | Prot: 40.76g | Carbs: 34.63g.
Breakfast:
Сырники Домашние, Клубника, Зеленый Чай.
Lunch:
Куриная Грудка Отварная, Помидоры Черри, Творожное Печенье.
more...
2110 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours and 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Аня худеем вместе's Weight History
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