fadelilyas1231's Journal, 25 Jun 23


View Diet Calendar, 25 June 2023:
2104 kcal Fat: 30.75g | Prot: 262.24g | Carbs: 188.78g.   Breakfast: Quaker Instant Oatmeal, Diamond Non Fat Milk. Lunch: Evolene Crevolene. Dinner: Kikkoman Kecap Asin Khas Jepang, Shrimp, White Rice. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
2106 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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fadelilyas1231's Weight History


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