Weigh In record (no journal entry) for 14 July 2015
|
79 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 21.45g | Prot: 26.98g | Carbs: 252.45g.
Breakfast: Manzana, Naranjas, Piña, Limón. Lunch: Kirkland Signature Nueces Surtidas, Chayote, Chile Jalapeño, Betabel, Jícama, Cebollas, Lechuga, Zumo de Limón, Calabaza, Zanahoria, Naranjas, Jitomate. Dinner: Apio, Perejil, Piña, Espinacas, Té Verde, Naranjas, Zanahoria. Snacks/Other: Uva, Plátano, Ciruela. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|