Weigh In record (no journal entry) for 25 June 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 44.77g | Prot: 58.98g | Carbs: 317.91g.
Breakfast: 奇比樂 起司餅乾, Costco 科克蘭全脂鮮乳, 卡樂B (Calbee) 富果樂水果麥片. Lunch: 小型海棉蛋糕加忌廉及水果, 肉鬆, 白飯. Dinner: 自助餐. more...
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Losing 1.4 kg a Week
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