|
breakfast smoothie @ 0730
|
103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 89.13g | Prot: 87.45g | Carbs: 120.56g.
Breakfast: Kraft Classic Caesar Dressing, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Bananas, Strawberries. Lunch: Boiled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gouda Cheese , Triscuit Crackers Original. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|