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angel.zaa29991
Journal
25 Jun 23
angel.zaa29991's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
70.2 kg
Lost so far:
0.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
1744 kcal
Fat: 75.99g | Prot: 50.78g | Carbs: 220.39g.
Breakfast:
McDonald's Ayam Goreng Mcd Spicy, BonCabe Sambal Tabur, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Fitbar Fitbar Cheese Delight.
Snacks/Other:
Kentang Goreng, BonCabe Makaroni Krispi Level 15, Alfamart Kerupuk Kulit Kerbau, Jagung dengan Mentega.
more...
1735 kcal
Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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angel.zaa29991's Weight History
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