Weigh In record (no journal entry) for 25 June 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.20g | Prot: 77.63g | Carbs: 134.92g.
Breakfast: Fajita z Kurczakiem i Warzywami. Dinner: Madero Ketchup Łagodny, Ziemniaki (Skórka, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: KFC Tortilla. more...
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Losing 0.2 kg a Week
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