Weigh In record (no journal entry) for 25 June 2023
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105.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 103.93g | Prot: 278.89g | Carbs: 322.53g.
Breakfast: Vollkornsemmel, Milbona Körniger Frischkäse Light, Marmelade, VegiFeel Vegan Protein, Hofburger Fettreduzierter Gouda, Gekochtes Ei, Cocktailtomaten. Lunch: Heidelbeeren, Magerquark, Banane, VegiFeel Vegan Protein, Schneekoppe Leinsamen Geschrotet. Dinner: Wagner Steinofen Pizza Salami , Beck's Bier (500ml). Snacks/Other: Whey Protein. more...
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Losing 1.4 kg a Week
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schmidsimon's Weight History
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