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pre workout
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2499 kcal
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Fat: 64.95g | Prot: 211.75g | Carbs: 283.80g.
Breakfast: Tahu Isi, Donat Dilapisi Coklat, Donat (Tawar), Pisang Molen, Onde Onde. Lunch: Tropicana Slim Sweetener Classic, PROVUS LEANZERO , Sayur Tahu Toge, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ayam panggang black paper del monte. Dinner: PROVUS LEANZERO , Gudeg, Bakmi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nissin Butter Coconut. more...
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3056 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, dada - 2 hours and 30 minutes. more...
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