Weigh In record (no journal entry) for 25 June 2023
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61.4 kg
Lost so far: 26.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.43g | Prot: 90.21g | Carbs: 141.47g.
Breakfast: Telur, Kraft Cheddar Cheese, Sari Roti Roti Gandum, Putih Telur, Greenfields Low Fat Milk (250ml). Lunch: Tumis Daun Pepaya, Bihun Goreng, Bamboe Bumbu Balado, Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rendang, Finna Food Sambal Terasi Uleg, Tumis Daun Pepaya, Bihun Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Risoles, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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