Weigh In record (no journal entry) for 25 June 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 20.20g | Prot: 30.82g | Carbs: 31.38g.
Breakfast: Choridos Чипсы Мясные из Курицы, Эмиль Молоко 4%, Клубника, Natige Йогурт Турецкий, Творог 5%, Победа Шоколадный Трюфель без Сахара с Коньяком. more...
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Losing 3.5 kg a Week
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