Bernice36's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

63.5 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

193 kcal

Fat: 0.63g | Prot: 2.66g | Carbs: 45.19g. Breakfast: Vers Geperst Grapefruitsap. Lunch: Vers Geperst Sinaasappelsap. Dinner: Vers Geperst Grapefruitsap. more...

2007 kcal

Exercise: Hardlopen - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Bernice36's Journal, 14 Jul 15

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Bernice36's Weight History