Weigh In record (no journal entry) for 14 July 2015
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 81.55g | Prot: 87.72g | Carbs: 247.80g.
Breakfast: Kaffee mit Milch. Lunch: Schwartau Samt Aprikose, Meine Metzgerei Fleischkäse Fein, Edeka Geflügelsalami, Milfina Butter, Kamps Mehrkornbrötchen. Dinner: Edeka Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Honig, Del Monte Ananas Scheiben, Gut & Günstig Speise Quark 20% Fett, Kinder Country. more...
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Losing 1.4 kg a Week
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Banane321's Weight History
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