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1396 kcal
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Fat: 58.82g | Prot: 131.73g | Carbs: 76.37g.
Lunch: Fiesta Kulit Ayam Goreng, Saori Saus Teriyaki, ABC Kecap Manis, Greenco Jamur Enoki, Sawi Putih, Telur, Borges Extra Light Olive Oil, Indofood Sambal Ekstra Pedas, Bawang Putih Bubuk, Royco Royco Ayam, Sakura Tahu Sutra Silken Tofu. Dinner: Bawang Putih Bubuk, Lada Hitam, Royco Royco Ayam, Brokoli, Dada Ayam (Kulit tidak Dimakan), Jamur Kancing, Cimory Greek Style Yogurt Original Flavor. Snacks/Other: Cimory Greek Style Yogurt Original Flavor, Youvit Beauti+, Arnon Roti Isi Krim Meses, Muscle First Pro Whey 100 Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Showering - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Cooking - 35 minutes. more...
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anitayenia27's Weight History
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