Weigh In record (no journal entry) for 24 June 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 156.46g | Prot: 158.49g | Carbs: 342.95g.
Breakfast: Cacahuates sin Sal Secos Tostados, Tortillas de Maíz, Pan Bueno Mini Orejas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coca-Cola Coca-Cola, Pizza de Pepperoni (36 Cm), MDN Olimpo Zeus 100% Whey. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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