Weigh In record (no journal entry) for 14 July 2015
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69.1 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 129.83g | Prot: 81.93g | Carbs: 286.48g.
Breakfast: Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Hacendado Galletas Digestive, Hacendado Leche Desnatada, Café. Lunch: Verdifresh Lechuga Iceberg, Cebollas, Tomate Verde, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales. Dinner: Hacendado Galletas Digestive, Hacendado Leche Desnatada, Café, Hacendado Cocktail Crujiente. Snacks/Other: Cebollas, Tomate Verde, Verdifresh Lechuga Iceberg, Carrefour Rulo de Queso de Cabra, Hacendado Nuez Mondada, Hacendado Maxi-Tortillas Integrales. more...
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Losing 1.4 kg a Week
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titorobertus's Weight History
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