Weigh In record (no journal entry) for 24 June 2023
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 47.44g | Prot: 195.36g | Carbs: 171.42g.
Breakfast: Powerade Mountain Blast, ESN Designer Whey . Lunch: Milbona Gouda Jung, Ja! Bio Kärntnerbrot . Dinner: SPAR Enjoy Fitness Salat mit Hühnerfilet , ESN Designer Whey . more...
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Gaining 2.1 kg a Week
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Mete.Kahraman's Weight History
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