Weigh In record (no journal entry) for 14 July 2015
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 54.20g | Prot: 78.99g | Carbs: 120.21g.
Breakfast: チチヤス チチヤスヨーグルト, はちみつ, マーガリン, 食パンのトースト. Dinner: 生ビール, とんかつ. more...
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steady weight
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