Weigh In record (no journal entry) for 24 June 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.91g | Prot: 101.55g | Carbs: 133.59g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Udang, San Remo Wholemeal Spaghetti. Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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febrina1002's Weight History
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