Weigh In record (no journal entry) for 24 June 2023
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 12.40g | Prot: 16.12g | Carbs: 11.83g.
Breakfast: Tomat Merah, Saus Tomat, Tahu, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.2 kg a Week
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