Weigh In record (no journal entry) for 24 June 2023
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96 kg
Lost so far: 9.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 24.74g | Prot: 63.71g | Carbs: 195.87g.
Breakfast: Bakmi, Tahu Goreng, Meiji Coklat Strawbery. Lunch: Teh Manis, Tahu Goreng, Jagung Rebus, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng, Ampela, Hati Ayam, Indofood Mi Telur Cap 3 Ayam, Air Kelapa, Ubi Bakar Cilembu. more...
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2644 kcal
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Exercise:
Aerobics - 15 minutes, Air Climber - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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yektiutami.n14's Weight History
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