Weigh In record (no journal entry) for 24 June 2023
|
62.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 32.36g | Prot: 40.57g | Carbs: 166.89g.
Breakfast: Nanas. Lunch: Oyong, Hoka Hoka Bento Beef Teriyaki, Teri Kacang Balado, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Teri Kacang Balado, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Brownies dengan Lapisan (Gula). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|