Weigh In record (no journal entry) for 24 June 2023
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83.7 kg
Lost so far: 2.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.51g | Prot: 18.87g | Carbs: 153.88g.
Breakfast: Gemblong, Cahkwe. Lunch: Nongshim Neoguri, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Gaining 0.6 kg a Week
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syemaangela's Weight History
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