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Lanche da tarde no trabalho. A meta hoje é fechar o dia sem errar.
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829 kcal
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Fat: 34.26g | Prot: 63.07g | Carbs: 66.48g.
Breakfast: Betânia Leite em Pó Integral, Laguna Requeijão Cremoso, Qualy Margarina (com Sal), Visconti Torrada Integral, Ovo. Lunch: Arroz Branco (Cozido), Ovo. Dinner: Betânia Iogurte Natural Desnatado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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sabrinnasilva84's Weight History
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