Weigh In record (no journal entry) for 23 June 2023
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 37.82g | Prot: 153.08g | Carbs: 239.72g.
Breakfast: Pão Francês, Ovo, Maçã. Lunch: Ponkan, Batata Doce Cozida, Garoto Baton Ao Leite, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Zaeli Aveia em Flocos Grossos. Dinner: Santa Clara Leite em Pó Integral, Zaeli Aveia em Flocos Grossos, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Snacks/Other: 88 Sardinha com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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