Weigh In record (no journal entry) for 23 June 2023
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51.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.00g | Prot: 91.75g | Carbs: 169.86g.
Breakfast: Mirtilos Insa, Pingo Doce Bran Flakes, Milsani High Protein Iogurte Morango, Banana. Lunch: Arroz Branco, Frango Assado Inteiro Sem Pele. Dinner: Aldi Wafer Recheio Cacau Avelã , Valio Profeel Protein Snack Raspberry, Pêssegos, Campainha Queijo Flamengo Light, Aldi Pão de Mafra. Snacks/Other: Banana, Frutorra Amêndoa com Pele, Continente Chouriço Extra Inteiro, Aldi Pão de Mafra. more...
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steady weight
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0-Maria-0's Weight History
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