Weigh In record (no journal entry) for 13 July 2015
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.27g | Prot: 25.37g | Carbs: 102.15g.
Breakfast: Water, Plexus Slim Plexus Slim, Pure Via Stevia, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Banquet Chicken Nuggets & Fries. Snacks/Other: Cinnamon, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Hot Chocolate K-Cup, Coca-Cola Diet Coke Caffeine Free (Can), Lance Toasty Crackers with Real Peanut Butter. more...
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3266 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Beth Black's Weight History
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