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kellyflirten
Journal
23 Jun 23
kellyflirten's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
95.8 kg
Lost so far:
35 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
407 kcal
Fat: 1.93g | Prot: 13.18g | Carbs: 92.60g.
Breakfast:
Arla Skyr Aardbei, Aardbeien.
Lunch:
Kiwi, Appel, Druiven.
more...
3081 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Cross Training - 10 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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kellyflirten's Weight History
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