Weigh In record (no journal entry) for 13 July 2015
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86.6 kg
Lost so far: 6.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 21.40g | Prot: 76.13g | Carbs: 113.27g.
Lunch: Woolworths Slimmer's Choice Creamy Tomato Soup. Dinner: Danone Yogi Sip Strawberry, Enterprise Sliced Cooked Ham, Seasoned Croutons, Wellington's Sweet Chilli Sauce, Simonsberg Traditional Feta, Smash Original Fat Free, Tuna in Water (Canned). more...
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2716 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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