Weigh In record (no journal entry) for 23 June 2023
|
147.1 kg
Lost so far: 57.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 99.68g | Prot: 142.68g | Carbs: 187.20g.
Breakfast: Maddog Whey, Lay's Thai Sweet Chilli Potato Chips, Egg (Whole), Albany Superior Brown Bread. Lunch: Sweet Potato Fries, Ostrich Minced (Cooked, Pan-Grilled). Dinner: Beacon TV Bar Slab, Air Fryer French Fries, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|