Weigh In record (no journal entry) for 23 June 2023
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 66.50g | Prot: 66.56g | Carbs: 151.83g.
Breakfast: Чай с Сахаром, Сыр, Красные Помидоры, Бутерброд с Колбасой. Lunch: Черешня, Персики, Жареная Курица, Макароны Отварные. Dinner: Русский Холод Мороженое Настоящий Пломбир. more...
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Losing 2.3 kg a Week
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darg9497's Weight History
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