Weigh In record (no journal entry) for 23 June 2023
|
61.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 44.76g | Prot: 55.55g | Carbs: 129.69g.
Breakfast: Melon, My Roti Yamazaki Roti Gandum. Lunch: Uleg Sambal Rawit, Ayam Goreng, Nasi Kebuli. Dinner: McDonald's Crispy Chicken Breast, Nasi Kebuli. Snacks/Other: Jeruk, Jeruk, Leci. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Elza's Weight History
|