nataliboyrova7173's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

75.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1144 kcal

Fat: 56.86g | Prot: 35.70g | Carbs: 119.13g. Breakfast: Клубника, Первым Делом Масло Сливочное 72,5%, Хлебозавод 4 Хлеб Дарницкий, Кофе с молоком. Lunch: Сибирская Коллекция Пельмени Таежные. Snacks/Other: Кофе без сахара и молока, Леовит Батончик-Мюсли. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nataliboyrova7173's Journal, 23 Jun 23

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