Weigh In record (no journal entry) for 23 June 2023
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75.6 kg
Lost so far: 11.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.13g | Prot: 75.74g | Carbs: 209.65g.
Lunch: Nissin Lemonia, Boiled Egg, Mie Sedaap Rasa Soto, Mushrooms, SuperIndo Pakcoy, Yun-Yi Tahu Original, Proteina Daging Analog Irisan. Dinner: Kraft Cheddar Cheese, Wong Coco Pudding Coconut, Kartika Sari Pisang Bolen. Snacks/Other: Solaria Nasi Goreng, Nutrijell Pudding Susu Coklat, Siantar Top Gemez Enaak Snack Mie, Yun-Yi Tahu Original, Fried Egg, Regal Marie Biscuits. more...
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Losing 5.6 kg a Week
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