Weigh In record (no journal entry) for 23 June 2023
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 21.38g | Prot: 64.76g | Carbs: 65.60g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Snacks/Other: Овсяные Отруби. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|