Weigh In record (no journal entry) for 23 June 2023
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 66.58g | Prot: 34.89g | Carbs: 203.83g.
Breakfast: Milfina Butter, DM Bio Mandelmus Braun, Harry Balance Toast (25g). Lunch: Ditsch Butterbrezel mit Schnittlauch. Dinner: Milfina Kräuterbutter, BackWerk Olivenbaguette, Thermomix Chili Sin Carne . Snacks/Other: Yogurette Yogurette, Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sauerkirsche. more...
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Losing 0.4 kg a Week
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