Weigh In record (no journal entry) for 23 June 2023
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60.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 28.55g | Prot: 84.47g | Carbs: 167.61g.
Breakfast: Indocafe Indo Creamer, Fuji Apples, Nescafe Classic. Lunch: Spaghetti Aglio Olio. Dinner: Icelrooms Ayam Bakar Madu. Snacks/Other: Tropicana Slim Mint Cocoa, The Protein Works Whey Protein (Chocolate Silk), L-Men Protein Bar, Kalbe Hydrococo Vita-D. more...
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Losing 5.6 kg a Week
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paulin09's Weight History
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