Weigh In record (no journal entry) for 13 July 2015
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 79.75g | Prot: 148.61g | Carbs: 111.78g.
Breakfast: USN BCAA Amino-Lean. Lunch: White Bread, White Bread, Lamb Chop (Lean and Fat Eaten), Tuna Salad. Dinner: Rump Steak, Rump Steak, Rump Steak, Ace Mealie Meal, Minced Beef (95% Lean / 5% Fat). more...
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2488 kcal
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Exercise:
Body Beast - 30 minutes, Running - 22 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Powerthru19's Weight History
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