Weigh In record (no journal entry) for 29 February 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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645 kcal
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Fat: 23.95g | Prot: 27.36g | Carbs: 80.92g.
Breakfast: Roti Gandum 100%. Lunch: Champ Sosis Ayam, Telur Rebus, Roti Gandum 100%. Dinner: Rempeyek, Telur Rebus, Nasi Jagung. Snacks/Other: Good Day Cappuccino. more...
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