Weigh In record (no journal entry) for 22 June 2023
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52.8 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.59g | Prot: 48.17g | Carbs: 166.30g.
Breakfast: Philadelphia Lightest, Warburtons Soft & Sliced Plain Bagels, Blueberries . Lunch: Nando's Garlic Perinaise, Tesco White Tortilla Wraps, Tesco Grated Mozzarella. Dinner: Tesco Chicken, Sainsbury's Rigatoni, Sacla' Intenso Tomato & Olive . Snacks/Other: Hovis Seed Sensations Wholemeal Bread. more...
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steady weight
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hoe4angels's Weight History
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