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oatmeal with eggs and blue cheese with coconut oil
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697 kcal
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Fat: 39.26g | Prot: 31.59g | Carbs: 55.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Fried Egg , Blue Cheese , Oats. more...
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 Comments
22 Jun 23 by member: StormsGirl
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very interesting. I'm guessing he ads something to marry it all together then covers it. I want to know where he got the recipe.
22 Jun 23 by member: 29p2
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Hey, if you like it that way! :)
22 Jun 23 by member: ShannonVeganDogMom
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23 Jun 23 by member: kokokirby
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23 Jun 23 by member: stuke lurc
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make sure you get your cholesterol checked while eating in this fashion. I ran into some serious issues when I did keto. Keto can be good but it encourages poor eating habits for the future also.
23 Jun 23 by member: wavemose
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And all this talk about high cholesterol and triglycerides, contributing to heart disease is so right.
23 Jun 23 by member: wavemose
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I did keto for 2 years and didn’t even eat as healthy as this and lost 30lbs, kept it off, and perfect blood work so I guess everyone is different.
23 Jun 23 by member: dcuban1
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SergeiPanasiuk's Weight History
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