Weigh In record (no journal entry) for 22 June 2023
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 47.33g | Prot: 105.50g | Carbs: 72.58g.
Breakfast: Orgain Collagen Peptides, Coffee, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer. Lunch: Cabbage Soup, Strawberries, Tazo Organic Green Tea, Costco Rotisserie Chicken. Dinner: Great Value No Salt Added Pinto Beans, Del Monte Avocado, Green Cabbage, Spinach , Great Value Romaine Lettuce, Great Value French Fried Onions, Fresh Gourmet Crispy Jalapenos Lightly Salted, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Foster Farms Honey Roasted Chicken Breast Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerigirl22's Weight History
|