Weigh In record (no journal entry) for 19 June 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.32g | Prot: 62.27g | Carbs: 167.54g.
Breakfast: Cuisine & Co Teresa Hamburguesa, Lider Palta Hass, Café, Río Bueno Queso Chacra, Pancho Villa Burrito Wrap Integral XL. Lunch: Mantequilla, Plátano Maduro, Remolacha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dole Lechuga Escarola, Los Maitenes Brócoli, Pechuga de Pollo a la Plancha, Carozzi Quinoa . Dinner: Mermelada, Mantequilla de Maní, Cambur, Leche Entera, Huevo, Jumbo Avena Tradicional. Snacks/Other: Oreo Cookies & Cream. more...
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Losing 6.3 kg a Week
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trinichachi515's Weight History
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