Weigh In record (no journal entry) for 22 June 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 98.86g | Prot: 85.07g | Carbs: 140.85g.
Breakfast: Silk Oat & Coconut Half & Half, General Mills Original Cheerios, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Kirkland Signature Crumbled Bacon, Kraft Smooth Peanut Butter, Flatout Protein Up Carb Down Flatbread. Dinner: Mr. Greek Greek Salad, Western Family Fully Cooked BBQ Pork Back Ribs, Western Family Ginger Beef. Snacks/Other: Mcdonald's Iced Coffee Medium No Sugar. more...
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Losing 0.5 kg a Week
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sjkearns's Weight History
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