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Some advice for you all on the mission to loose weight
Between each meal have a teaspoon of apple cider vinegar, this helps with your insulin spike and conversion of fats
Start walking , walking burns fat , where as jogging and cardio burns energy that needs replenishing
Aim for 10000 steps daily , and increase it to around 15000 where possible
The simplest way to loose weight is eat less than you need , so find out your basal metabolic rate ( google with find you a calculator) . If you hit a standstill in your progress simple decrease carbohydrates and increase protein
And advice drop me a message
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 28.56g | Prot: 165.53g | Carbs: 151.41g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey . Lunch: Coconut Oil, Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Heinz Baked Beans . Dinner: Brooklea Strawberry Protein Yoghurt. Snacks/Other: Arla Protein Strawberry Yogurt, Marks & Spencer Tandoori Style King Prawns, Chapati, Birra Moretti Lager, Rum and Cola, Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin. more...
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steady weight
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