Weigh In record (no journal entry) for 22 June 2023
|
90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 61.12g | Prot: 142.14g | Carbs: 96.61g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter, Egg, Quest Mint Chocolate Chunk Protein Bar, Trader Joe's Dark Chocolate Peanut Butter Cups (25g). Lunch: Spinach , Jennie-O Ground Turkey 93/7, Red Onions, Whole Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Peanut Butter, Bananas. Snacks/Other: Orgain Collagen Peptides. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drop_lbs's Weight History
|