Weigh In record (no journal entry) for 18 June 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.18g | Prot: 98.83g | Carbs: 161.37g.
Breakfast: Berries, Kiwi Fruit, Evolene Evowhey, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream. Lunch: Avocado, VECTORLABS Master Mass, Cimory Fresh Milk Full Cream, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Go Nutrition Whey Protein Isolate 95%, Sunpride Pisang Single, Cimory Fresh Milk Full Cream, Avocado. more...
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steady weight
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