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1438 kcal
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Fat: 60.34g | Prot: 61.49g | Carbs: 167.26g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Bakwan, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Gurame Asam Manis, Tempe Orek, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml). more...
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414 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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tiaranrhlz's Weight History
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